Self confidence

Self-confidence can springboard us to SUCCESS in all aspects of life. Yet so many people don’t even realise that deep within them, their self-confidence is there and waiting to be unleashed – they just haven’t discovered it!  Sadly, many people just go with what life throws at them, some thinking that this is their lot in life, but this just isn’t the case!

A lack of self-confidence is generally created through negative programming from childhood, habits, beliefs and adverse patterns of thinking, all of which dictate how you live your life or don’t live your life. Self-confidence is something that can be uncovered, and nurtured, with Hypnotherapy!

Hypnotherapy can make long lasting and positive changes allowing you to free yourself from your own limiting thoughts and beliefs.  Hypnotherapy opens the floodgates of possibilities! Here at Zest Hypnotherapy we inspire you to step out of your comfort zone to be the best that you can be, to follow your dreams and to open yourself up to a whole new way of being.

Hypnosis is an amazing tool that offers ways of making positive changes to how you think, to how you feel and to how you behave! It offers so many benefits in powerful and decisive ways. Hypnotherapy accesses the power of the subconscious mind and uses the power of positive suggestion to facilitate change for you and your life. Hypnosis eliminates negative beliefs and instils confident and specific beliefs to make those perfect changes for you and your life.

If you would like some help in discovering your self-confidence, I can help you. I offer a free 30-minute consultation to new clients to establish ways of developing inner self-confidence, so please get in touch. Hypnosis can be the bridge linking where you are now and the destination at which you want to arrive.

Free Consultation


I offer a 30 minute free consultation for people to come and discuss their concerns, ask questions and to get to know me.

This is without obligation to book a further appointment.

This consultation allows me to gather information so that I can plan how best to assist - and what therapy would work successfully for the most positive outcomes.

Contact me


Sharon Bowie

I have such passion for hypnotherapy - purely and simply because I know that it makes such a positive difference for people and their lives.

I am a Mum of two teenagers, a wife, a teacher and a breast cancer survivor and life is busy, but I also know that life is a gift!